Nutrition Workshop #1 – Planning Healthy Meals for Adults and Children

Date: August 14, 2018

Start Time: 6:30 pm with 6:00 registration

End Time: 8:00 pm

YMCA Learning Center (across the street from the main YMCA campus)
30 High Street

City: Southington

Tired of making a different meal for each person in your house?

Wonder how to introduce your children to new foods?

Want to know how meal planning can be better organized?

This workshop, for parents and childcare providers, will cover:

  • Meal planning and organization
  • Make ahead tips
  • Healthy meal ideas with recipes
  • Expanding your child’s palate and addressing picky eaters.

Register at

The speaker is Alexis Vieira, she does nutritional consulting as a Health Coach/Co-Owner at Commence Fitness in Southington.  She previously taught elementary school in the New Haven Public Schools. Part of  her mission as a health coach is to teach parents and children about health and wellness, specifically fitness and nutrition.

Childcare is available from the YMCA Early Learning Center if requested in advance.
Certificates of attendance will be given to childcare providers.

This workshop is part of the ECCS’s Southington Community Well-Being Grant Initiative funded by the Bradley Henry Barnes & Leila Upson Barnes Memorial Trust at the Main Street Community Foundation.